Sternum Pain: Symptoms, Causes, and Treatment

Sternum pain, also known as chest bone pain, refers to discomfort or soreness in the breastbone area. It can be caused by various factors like muscle strain, injuries, or conditions like costochondritis. This pain is significant as it can be alarming but is often not related to heart issues. Sternum pain is prevalent and can affect people of all ages. It's essential to seek medical evaluation if you experience persistent or severe chest bone pain to rule out any serious underlying conditions and receive appropriate treatment.

Causes of Sternum Pain

Sternum pain, also known as chest pain, can be caused by various factors. Here are some main contributors to the development of sternum pain:

• Injuries from trauma or accidents
• Costochondritis, inflammation of the cartilage connecting the ribs to the sternum
• Muscle strain from overexertion or heavy lifting
• Gastroesophageal reflux disease (GERD) causing heartburn
• Sternum fractures due to direct impact or severe coughing

Symptoms of Sternum Pain

Recognizing the symptoms of Sternum Pain early is crucial as it can help in timely diagnosis and treatment, leading to better outcomes and preventing complications. Here are some key symptoms to watch out for:

• Chest discomfort or tightness
• Pain that worsens with deep breathing or coughing
• Tenderness or pain when pressing on the sternum
• Sharp or stabbing pain in the chest
• Pain that radiates to the back, neck, shoulders, or arms

Diagnosis of Sternum Pain

Sternum pain can be a concerning symptom that may indicate various underlying conditions, ranging from musculoskeletal issues to potentially life-threatening cardiac problems. Accurate diagnosis is crucial to determine the root cause and provide appropriate treatment promptly. **Diagnostic Process for Sternum Pain:**

• Physical Examination: To assess for tenderness, swelling, or deformities.
• Medical History Review: To identify any relevant factors or past medical conditions.
• Diagnostic Tests: To confirm the diagnosis, which may include:
  • Electrocardiogram (ECG)
  • Chest X-ray
  • Blood tests
  • Echocardiogram

Treatment Options for Sternum Pain

When addressing Sternum Pain, treatment approaches should be tailored to each individual. Here are some key treatment options to consider:

Physical Therapy

• Physical therapy involves exercises and techniques to improve strength and flexibility in the chest and back muscles.
• It aims to reduce pain and improve posture, which can alleviate pressure on the sternum.
• The primary objective is to enhance mobility and function while decreasing discomfort.
• The therapy typically includes stretching, strengthening exercises, and postural correction.

Medication

• Medications like nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and alleviate pain.
• They are used to manage discomfort and improve quality of life.
• The main goal is to control pain and inflammation in the sternum area.
• Treatment may involve over-the-counter or prescription medications, depending on the severity of the pain.

Lifestyle Modifications

• Adjusting daily activities to avoid movements that exacerbate sternum pain is crucial.
• Modifications may include changing posture, avoiding heavy lifting, and using proper body mechanics.
• The primary objective is to prevent further strain on the sternum and surrounding muscles.
• Simple changes in activities and habits can significantly reduce discomfort over time.

Prevention and Management of Sternum Pain

Sternum pain can often be managed or prevented through lifestyle changes and proactive measures. By incorporating the following strategies, individuals can improve their quality of life and reduce discomfort associated with sternum pain:

Lifestyle Modifications:

• Adopting a healthy diet rich in fruits, vegetables, and whole grains.
• Maintaining a healthy weight to reduce strain on the chest area.
• Incorporating regular exercise into your routine to strengthen muscles and improve overall health.

Regular Screenings:

• Attend regular check-ups with a healthcare provider to monitor any underlying conditions.
• Undergo screenings and tests as recommended by your healthcare provider.
• Discuss any concerns or symptoms related to sternum pain during appointments.

Supportive Care:

• Practice stress-reducing techniques such as meditation or deep breathing exercises.
• Ensure proper posture to alleviate strain on the chest and back.
• Use over-the-counter pain medications as directed for temporary relief.

If you’ve been having any symptoms or worries about Sternum Pain, please reach out to our doctors. They will listen to your concerns, answer your questions and guide you through the next steps.